Italian Style Chicken
Minimal effort, few ingredients...my kind of weekday meal.
This is my own personal recipe, adapted from a Campbell's Kitchen Meal Mail Email I received back in 2009. A recipe link so old that when I tried to click and follow from the email, the path could not be found. So that email is, literally, the last evidence I have of this recipe that got me and my roommate through many senior year nights. I have since adapted it even further (back then it was to adjust for ingredients I did/did not have in our dinky apartment kitchen on Buffalo Street; nowadays I adjust recipes because I've a more developed sense of what I like and what things complement each other). So, what you see in the screen shot below is the original. The steps that follow show my adaptation along the way.
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| Original Campbell's Meal Mail Email 8/10/09 |
Prep:
I substitute a lot here. For vegetable oil, I subbed Grapeseed Oil. I went to a WildTree party a little while back, was sold on Grapeseed Oil and it's benefits (http://shop.wildtree.com/pages/cfAboutWildtree.cfm) and have been using it here and there when I think it won't mess with the flavor too much in a recipe. Sub #2 is canned diced tomatoes for the chopped plum tomatoes. Sub #3 fresh herbs kicked to the curb, I used Mrs. Dash dried seasoning (Tomato Basil Garlic variety). And finally, since I was making this dish for only 1 person, I eyeballed the quantities of each ingredient, making sure I didn't short myself for the sauce. Another benefit of this recipe is that for the most part, it's a one skillet dish. Just add a side/bread! I boiled rice along side, but you can make whatever side you want (noodles might be good too).
Ingredients:
Grapeseed Oil (veg. oil substitute) 1-2TBS
1 boneless, skinless Chicken Breast
1 can Campbell's Cream of Mushroom (or Chicken for picky non-mushroom eaters)
1/4 cup of water
Shaved or Shredded Parmesan cheese
Mrs. Dash Tomato Basil Garlic Seasoning - to taste
Salt & Pepper - to taste
1 can diced Basil Garlic Tomatoes
1 TBS butter
Process
Heat oil in skillet. Salt and pepper both sides of chicken. Season to
taste with Mrs. Dash. Cook the chicken 4-5 min per side on medium heat,
until browned on both sides. Remove chicken from skillet.
Here I take the skillet off direct heat completely, just while I pour in the water so it doesn't burn off too fast. Pour in about 1/4 cup of water, then I use about 2/3 of the full can of Cream of Mushroom soup. If you've removed from heat, put skillet back over the eye. As you stir the soup and water together, make sure to scrape along the bottom getting the juicy crispy chickeny bits up because that's where the flavor is!
Then, plop about 4 spoonfuls of diced tomatoes into the saucy mixture and stir it up. It turns a sort of orange-pinkish color at this point like a vodka sauce. This is also where I add the beloved Parmesan cheese. I don't care what form (except grated I hate grated), it never disappoints. I drop in 2 handfuls of shaved Parmesan that you can find in Kroger. Heat until cheese is melted through.
Spoon the sauce over your cooked chicken, add your side to your plate, and enjoy!